Care for What Moves You

Your feet carry you through life, but what carries your spirit and emotional balance? Studies show that our physical and mental health are closely linked, and when one struggles, the other is likely to follow. That’s why everything we do is designed to Care for What Moves You. This simple idea is our driving force in creating care products and a call to action for everybody to follow their passions. Join us as we explore the concept and how, through small changes, it can impact your every day.

How does ‘Care for What Moves You’ Relate to Wellness?

Those five little words began as a guiding principle for our collection. We wanted to create care products for what moves you - your feet. It’s also a mantra for us all, to take care over the things that inspire us and give us balance - that move us on an emotional level every day. Whether it’s our passion project or our loved ones, it’s a reminder to stay present, take time, and build a true connection to self. For us, that begins with the feet. Because we know that where they lead, the rest of us will follow.

Fascinating Facts About Foot Health

How much do you know about your feet? When was the last time you really focused on them? They may be among the most hardworking parts of our bodies, but they often receive the least attention. In fact, some of these fascinating facts about foot health might surprise you:

• There’s a lot going on in your feet. Each foot contains 26 bones, 33 joints and over 100 muscles, tendons, and ligaments.
• The soles of your feet have more nerve endings per square centimeter than any other part of your body.
• On average, most people who walk take about 10,000 steps per day, which adds up to a huge 2920 kilometers a year.
• With each step, your feet absorb up to 1.5 times your body weight. This means a person weighing 70kg can put up to 105kg of pressure on their feet with every step.
• The average person stands for around 4-6 hours a day.
• Studies show that 90% of people experience foot problems at some point in their lives.
• Depending on your footwear, temperature and levels of activity, your feet can change up to half a size in a day.

Our feet are truly our foundation. Understanding how to care for them properly can help them to keep you moving.

The Importance of Foot Care: How Healthy Feet Support Your Daily Life

Healthy feet are a huge part of your overall well-being. A little time and some proper foot care can prevent injuries, improve posture and enhance mobility, which are all key to maintaining a comfortable, active lifestyle.

Here’s how caring for your feet supports your daily life and health:
• Improved Posture: Well-maintained feet can help align the rest of your body, reducing the strain on other muscles and joints.
• Enhanced Mobility: Healthy feet make it easier to stay active, contributing to better overall health.
• Reduced Risk of Injuries: Regular foot care can actually prevent common foot injuries.
• Alleviated Pain: Taking care of your feet can reduce pain in other parts of your body, like your back and knees.
• Supported Overall Well-Being: Happy feet can lead to a happier you, helping to maintain both physical and emotional balance.

Why Emotional Well-being is Just as Important as Physical Health

Physical health is so important, but emotional well-being is equally crucial. What moves you emotionally - your passions, feelings, dreams and motivations - needs nurturing too. Caring for these inner needs is just as important as caring for your physical body, and in fact, caring for your mental health can actually help your physical health to flourish too. Studies show that our mental health does directly impact our physical:
• Promotes Stress Reduction: Reducing stress through emotional care can improve physical health.
• Enhances Sleep Quality: Emotional balance leads to better sleep, which is essential for recovery and overall health.
• Boosts Immune Function: A positive mindset and emotional well-being is proven to strengthen the immune system.
• Improves Physical Resilience: Emotional stability can help to recover more quickly from physical setbacks.
• Encourages Healthy Habits: It’s easier to maintain healthy habits when we’re emotionally regulated.
• Fosters Emotional Balance: Taking time for what moves you helps create emotional stability, contributing to overall happiness.

How to Find Your Own Mind-Body Balance

Finding a balance between your mind and body might be the key to unlocking a sense of life-fulfillment. And the search for that balance can begin with small actions that help to create connection. Caring for your feet, for example, can be a simple yet powerful way to practice mindfulness and self-care. Here are a few ways to find your own mind-body balance, starting with your feet:
1. Daily Foot Care: Incorporate foot care into your daily routine as a form of self-care. Take time to focus on your actions and the feelings that come up.
2. Mindful Walking: Practice walking meditation to stay grounded in the present moment and lower overall stress.
3. Footwear: Choose shoes designed to help you walk as nature intended.
4. Foot Massages: Give yourself a regular foot massage to relax and reconnect with your body. Focus on the texture and scent of products as you use them.

Like many balancing practices, these ideas require us to be still and really focus on our mind-body connection. In our fast-paced world, it can take time for busy minds to calm, so allow yourself to take it step by step. Set yourself up for success with small, achievable goals. Short times and simple processes can help a new habit to feel manageable and enjoyable while you’re getting used to it.

How we Care for What Moves You

At the heart of our brand is a commitment to truly holistic care. This means care that’s integrated into every part of life. Our Care for What Moves You idea drives everything we do, from product development to sustainability practices. We’re dedicated to creating products that not only care for your body but also support you in pursuing a life that feels active, indulgent and connected to nature. By bringing true care to everything we do, we’re able to facilitate better care in your every day. Creating considered moments designed to stay with you every step of the way.

How to 'Care for What Moves You' in Your Everyday Routine

It’s all about taking care of the foundations to power onwards in the rest of your life. Choose simple, enjoyable steps designed to create little moments of care in your daily routine. From footwear that allows your feet to move as nature intended to the care products you use, it’s about prioritizing your physical and emotional self. Create time to indulge at home, stay mindful and active outdoors, and create focus for what really moves you. Start small with enjoyable moments, and feel the benefits for your body and mind.

Mind, Body, Balanced

Taking care of both your physical and emotional health is essential for a balanced, fulfilling life. By embracing our Care for What Moves You idea, you can ensure that you’re nurturing not just your feet but your entire self. Take time to reflect on how you can care for yourself and try the steps in this article to move towards a life that truly inspires you.